Elina Miteniece

Ph.D., is a public health expert, university teacher, and health researcher. Her focus revolves around ensuring access and equity in healthcare, particularly emphasizing maternity care and the initial 1000 days of a child.

How Shallow Breathing Is Making Life Harder for Your Body

Mastering Stressful Moments: The Power of Breath for Better Results

The Intricate Connection: Illness and Increased Heart Rate

The Physiological Sigh: Huberman's Favorite 5-Minute Breathing Exercise for Instant Relaxation

Exploring the Interplay Between Heart Rate Variability and Anxiety

The Science Behind Anxiety Alleviation through Breathing Techniques

Integrating Technology into Anxiety Management: The Role of Wearables

Oxa is not a medical device and is not intended to diagnose or monitor any disease or medical condition.

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